40 Min FULL BODY WORKOUT | PUSH FOCUSED | Quads | Chest | Shoulders | Triceps

 



0:38 - Warm-Up BLOCK 1 - 3 SETS EACH 4:33 - Heel Elevated Close Stance Squats 8:09 - Rotational Chest Press 11:32 - Unilateral Arnold + Shoulder Press 15:00 - Lying Close Grip OH Tri Ext 18:23 - Kickstand Squat to Close Stance Forward Lunge 25:34 - Low Fly 26:40 - Alt Low Fly 27:44 - Kneeling Incline Close Press 29:00 - Double Lateral Raise Variation 32:25 - Tricep Press QUADS BW CIRCUIT - NO REPEAT 36:06 - Eccentric to Explosive Split Squat (R/L) 38:44 - Squat to Front Lunge 40:05 - Heel Elevated 1 & 1/4 Close Stance Squat 41:27 - Close Stance Reverse Lunge 42:53 - Cool Down




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