45 Min GLUTES & DEADLIFTS WORKOUT + MOBILITY | Dumbbell Workout | Strength


 0:00 - Intro

0:38 - Warm-Up 5:00 - Sumo Deadlift 6:02 - Sumo Deadlift 1 & 1/4 7:08 - Sumo Deadlift Dead Stop 8:24 - Single Leg RDL (R/L) 12:54 - Deadlift 13:58 - RDL 17:54 - Curtsy to Lateral Squat (R/L) 20:04 - Donkey Kick (R/L) 22:14 - Glute Bridge Hold 29:20 - Alt Step Downs 30:18 - Step Up (R/L) 32:17 - Lateral Step Up (R/L) MOBILITY CIRCUIT 40:00 - Double Hip Dip Stretch 41:08 - Pigeon to Deep Lunge (R/L) 43:17 - Cross Over Glute Stretch (R/L) 45:31 - Straight Leg Knee to Elbow Twist 46:35 - Seated Side Bends 47:40 - Reverse Wipers 48:44 - Kneeling Hip Dips 49:50 - Overhead Savasana Have a great workout! 💪



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