40 Min DB FULL BODY STRENGTH WORKOUT | POSTERIOR CHAIN | Glutes, Back | Hamstrings | Calves + Biceps

 



0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 SETS EACH 5:12 - Alt Gorilla Rows 8:37 - Stiff Leg Deadlifts 12:03 - DB Close Curls 15:28 - Split Stance RDL to Double Row (R/L) 22:37 - Double DB Glute Bridge 26:04 - Rear Delt Flys (3 Variations) 29:27 - Toe Elevated Calf Raises (2 sec hold, 2 sec squeeze) CIRCUIT (2 Rounds) 33:08 - Tempo Piston Row 34:14 - Sumo Squat 35:19 - Hammer to Wide Curl 36:25 - DB Hamstring Curl 42:15 - Cool Down



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