Keto Ground Beef and Broccoli Stir Fry

 

Ingredients

• 2 tablespoons beef tallow or cooking fat of choice
• 1 medium onion chopped
• 1 clove garlic minced
• ½ teaspoon ginger powder or fresh
• ½ tablespoon Chinese 5 spice see notes
• 1 ½ cups broccoli finely chopped
• 1 pound ground beef
• ½ teaspoon salt
• ¼ cup parsley chopped
• 1 tablespoon sesame seeds

Instructions

• Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
• Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
• Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
• Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
• Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
• Garnish with sesame seeds and serve warm.