DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Grow Games) Get Strong at Home with Weights

 


▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: 2x dumbbells (I used 2x5kg dumbbells) Workout: ▸ Block 1: LOWER BODY STRENGTH, 50 sec on, 10 sec off squat + reverse lunge deadlift + lunge 1 leg deadlift + lunge lunge + knee drive 1 leg deadlift + lunge lunge + knee drive romanian deadlifts ▸ Block 2: UPPER BODY STRENGTH, 50 sec on, 10 sec off tricep extensions tricep extension pulses curl + press bear hold + row side plank + weight side plank + weight step back + push up + row ▸ Block 3: HIIT CARDIO, 50 sec on, 10 sec off jumping jacks pop squats butt kicks 1 arm thruster 1 arm thruster burpees burpee + weights ▸ FINAL CHALLENGE: Abs Burn, 30 sec on, no rest bicycle crunches bicycles to the left bicycles to the right hollow + knee hug plank hold plank step outs low plank hold plank jacks hollow hold



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