DAY 4 - 15 MIN STRONG YOGA (The Grow Games) For Strength & Flexibility - At Home Mobility Routine


▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 60 sec on, no rest Reach + walk it out Down dog + push up + cobra Cat + cow Downward dog walks Lunge + reach Lunge + hamstring stretch Lunge + reach Lunge + hamstring stretch 1 leg balance + knee drive 1 leg balance + knee drive Plank + cobra Pigeon pose Pigeon pose Forward fold Camel stretch





 

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