DAY 7 - 20 MIN FULL BODY STRETCH (The Grow Games) Recovery and Flexibility Workout at home

 

▸ Level: All Levels ▸ Time: 20 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 50 sec on, 10 sec off Calf Stretch Calf Stretch Downward Dog Deep Lunge Hamstring Stretch Deep Lunge Hamstring Stretch Down Dog Feet Crossed Down Dog Feet Crossed Pigeon Pose Deep Pigeon Pose Pigeon Pose Deep Pigeon Pose Lying Quad Stretch Lying Quad Stretch Bow Pose Puppy Pose Side Hamstring Stretch Side Hamstring Stretch Butterfly Stretch