DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat

 

▸ Level: Intermediate ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 20 sec on, 10 sec off butt kicks squat + punch jumping jacks squat + heel tap punching jacks slam + side step climbers side squat + knee tap side squat + knee tap squat jacks plank shoulder taps forward lunges burpees low plank hold lunge + kick lunge + kick plank jacks reverse lunges squat burpees punch it out jacks high knee run squat hold + punches high knees forward + back lunges forward + back lunges burpee + 2 punches lunge jump + hop plank + toe tap lunge jumps star plank star plank rope jumps stay low side steps 1 burpee + 2 lunge jumps plank butt kicks jumping jack + punch pulse + star jump star jumps rope jump + kick burpee + star jump ▸FINAL CHALLNEGE: 2 mins Do as many rounds as possible: 3 PUSH UPS 6 SQUATS 9 SQUAT JUMPS ▸ Cool Down 30 sec on, 10 sec off child’s pose deep lunge deep lunge forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.