45 Min LOWER BODY WORKOUT with WEIGHTS | Heavy Lifts | Muscle Group Targeting

 


0:00 - Intro 0:38 - Warm-Up BLOCK 1 - QUADS 5:38 - HEEL ELEVATED SQUATS 6:48 - FRONT H. ELEVATED SPLIT SQUATS (R/L) 9:09 - ALT SWAY SQUAT + ISO HOLD 10:38 - KNEELING SISSY SQUAT BLOCK 2 - GLUTES 10:38 - SUMO DEADLIFTS 19:48 - GLUTE FOCUSED SPLIT SQUATS (R/L) 22:09 - 1 & 1/4 GLUTE BRIDGE + ISO HOLD BLOCK 3 - HAMSTRINGS 29:24 - STIFF LEG DEADLIFTS 30:34 - DB HAMSTRING CURLS 31:45 - UNILATERAL HAMSTRING BRIDGE (R/L) BLOCK 3 - ACCESSORIES 39:24 - BW SLOW ECCENTRIC ABDUCTION (R/L) 40:24 SLOW ECCENTRIC PLIE SQUAT 41:25 - TOE ELEVATED CALF RAISES 47:50 - Cool Down Have a great workout! 💪



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