45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 25

 

UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Back, Shoulders, Biceps, Triceps, Core ⏱ Duration: 45 Min 40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 25 - 6 Week Build 0:00 - Intro BLOCK 1 - CHEST/BACK 0:30 - Bent Over Row (Right) 1:30 - Bent Over Row (Left) 2:30 - Chest Press Bottom Pulses 2:50 - Chest Press Middle Pulses 3:10 - Chest Press Full Reps 3:50 - Single Dumbbell Pullover 4:50 - Close Press 5:21 - Chest Fly 6:26 - Round 2 (repeat) BLOCK 2 - BICEPS/TRICEPS 12:54 - Alt Curls 13:26 - Hammer Eccentrics 14:14 - Skull Crushers 15:15 - Outer Curl (Right) 15:52 - Concentration Curl (Right) 16:42 - Outer Curl (Left) 17:19 - Concentration Curl (Left) 18:09 - Cross Body Extension (Right) 18:45 - Cross Body Extension Drop Set (Right) 19:36 - Cross Body Extension (Left) 20:12 - Cross Body Extension Drop Set (Left) 21:20 - Round 2 (repeat) BLOCK 3 - SHOULDERS 30:17 - Kneeling Alt Shoulder Press 31:15 - Lateral Raises 32:16 - Front Press 33:16 - Rear Delt Fly 34:32 - Round 2 (repeat) BLOCK 4 - CORE 39:21 - Plank Side Steps 40:22 - Bear Crawl Step Backs 41:21 - Dumbbell Pass Throughs 42:22 - Round 2 (repeat) FINISHER 45:14 - (a1 Lateral Raises) (a2 Partial Side Raise) (a3 Bent Arm Raise) Have a great workout!👊