40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 27


 

CHEST SHOULDERS TRICEPS WORKOUT DETAILS 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 40 Min 40-0 sec work | 20 sec rest | Superset Finisher | Day 27 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Floor Press Pronated Grip 1:00 - Floor Press Neutral Grip 1:52 - Kneeling Shoulder Press 2:51 - Skull Crushers 3:50 - Fly Hex Press 4:23 - Svend Press 5:10 - Lateral Raises 6:11 - Dips 7:27 - Round 2 (repeat) BLOCK 2 14:55 - Incline Hex Press 15:55 - Push Press (Right) 16:55 - Push Press (Left) 17:55 - Skull Crusher Pronated Grip 19:02 - Alt Rotating Chest Press 19:55 - Alt Front Raises 20:56 - Tricep Floor Press 22:12 - Round 2 (repeat) BLOCK 3 30:02 - Decline Chest Fly 31:01 - Neutral Shoulder Press 32:00 - Cross Body Tricep Extension (Right) 33:00 - Cross Body Tricep Extension (Left) 34:00 - Kneeling Shoulder Complex 35:17 - Round 2 (repeat) SUPERSET FINISHER 40:09 - (a1 Alt Arnold Press) (a2 Push Ups) Have a great workout!👊



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