1 Hour+ FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 29

 


FULL BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs ⏱ Duration: 1 Hour+ 40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 29 - 6 Week Build 0:00 - Intro BLOCK 1 - LOWER BODY 0:31 - Heel Elevated Squat 1:31 - Stiff Leg Deadlifts 2:31 - Cross Over Lunge (Right) 3:30 - Cross Over Lunge (Left) 4:31 - Donkey Kick (Right) 5:31 - Donkey Kick (Left) 6:40 - Side Lunge (Right) 7:15 - Split Squat (Right) 8:06 - Side Lunge (Left) 8:41 - Split Squat (Left) 9:31 - RDL 10:05 - Goblet Squat 11:12 - Round 2 (repeat) BLOCK 2 - CHEST/BACK 22:26 - Floor Chest Press 23:25 - 2 Rep Row Variation 24:25 - Chest Flys 25:25 - Single DB Pullover 26:35 - Alt Rows 27:11 - Dumbbell Push Ups 28:00 - Straight Arm Push Back (Right) 28:35 - Low Fly (Right) 29:25 - Straight Arm Push Back (Left) 30:00 - Low Fly (Left) 30:51 - Supinated Row (Right) 31:28 - Neutral Chest Press (Right) 32:18 - Supinated Row (Left) 32:54 - Neutral Chest Press (Left) 34:01 - Round 2 (repeat) BLOCK 3 - SHOULDERS/BICEPS/TRICEPS 46:09 - Kneeling Alt Shoulder Press 47:09 - Kneeling Pause Curls 48:08 - Skull Crushers 49:08 - Lateral Raises 50:08 - Alt Hammer Curls 51:08 - Dips 52:08 - Alt Front Raises 52:45 - Alt Front Raises Drop Set 53:35 - Bicep Curls 54:14 - Bicep Curls Drop Set 55:02 - Skull Crushers Pronated Grip 55:38 - Skull Crushers Pronated Drop Set 56:46 - Round 2 (repeat) TRI-SET FINISHER 1:07:10 - (a1 Farmers Walk) (a2 Squats) (a3 Push Ups) Have a great workout!👊




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