40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 26

 



QUADS & CALVES WORKOUT DETAILS 💪 Target Muscles: Quads, Calves ⏱ Duration: 40 Min 45 sec work | 25 sec rest | Finisher | Day 26 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Close Stance Heel Elevated Goblet Squat 1:42 - Reverse Lunge Narrow Stance (Right) 2:51 - Reverse Lunge Narrow Stance (Left) 4:02 - Wall Sit 5:22 - Round 2 (repeat) BLOCK 2 10:46 - Squat with Alt Front Lunge 11:57 - Close Stance Split Squat (Right) 13:05 - Close Stance Split Squat (Left) 14:16 - Wall Sit (Right) 14:40 - Wall Sit (Left) 15:37 - Round 2 (repeat) BLOCK 3 20:56 - Squats 22:06 - Pendulum Lunge (Right) 23:01 - Pendulum Lunge (Left) 23:56 - Calf Raise Holds 25:18 - Round 2 (repeat) BLOCK 4 30:40 - Quad Focused Alt Lunges 31:51 - Calf Raises (Right) 33:01 - Calf Raises (Left) 34:11 - Calf Raises (Both) 35:32 - Round 2 (repeat) FINISHER 40:00 - Kneeling to Low Squat Have a great workout!👊



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