1 Hour FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 24

 


💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs ⏱ Duration: 45 Min 40-60 sec work | 20 sec rest | Superset Finisher | Day 24 - 6 Week Build 0:00 - Intro BLOCK 1 - LOWER BODY 0:32 - Alt Reverse Lunge with Squat 1:31 - Stiff Leg Deadlift 2:31 - Suitcase Squat 3:05 - Goblet Squat Holds 3:57 - Heel Elevated Glute Bridge 4:55 - Split Squat (Right) 5:55 - Split Squat (Left) 6:56 - Calf Raise Holds 8:12 - Round 2 (repeat) BLOCK 2 - CHEST/BACK 16:27 - Supinated Pre-Set Iso Hold Row (Right) 16:41 - Neutral Grip Row (Right) 17:41 - Supinated Pre-Set Iso Hold Row (Left) 17:57 - Neutral Grip Row (Left) 18:56 - Floor Press 19:33 - Drop Set Floor Press Variation 20:23 - Close Row 20:57 - Dumbbell Push Ups 21:49 - Chest Flys 22:47 - Pullovers 23:47 - Kneeling Low Fly (Right) 24:25 - Kneeling Low Fly (Left) 25:31 - Round 2 (repeat) BLOCK 3 - SHOULDERS/BICEPS/TRICEPS 35:09 - Kneeling Shoulder Press 35:45 - Kneeling Shoulder Press Drop Set 36:35 - Outer Curl (Right) 37:12 - Concentration Curl (Right) 38:02 - Outer Curl (Left) 38:39 - Concentration Curl (Left) 39:29 - Skull Crushers 40:29 - Alt Front Raise with Lateral Raise 41:29 - Kneeling Hammer Eccentrics 42:30 - Overhead Tricep Extension 43:46 - Round 2 (repeat) BLOCK 4 - CORE 52:56 - Toe Taps 53:57 - Leg Drops 54:57 - Plank Side Steps 55:57 - Side Mountain Climbers 57:12 - Round 2 (repeat) FINISHER 1:01:05 - Bicep 21s



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