40 Min TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 20

 



CHEST SHOULDERS TRICEPS WORKOUT DETAILS 💪 Target Muscles: Shoulders, Triceps, Biceps ⏱ Duration: 40 Min 45-60 sec work | 20 sec rest | Crazy 8s Burnout Finisher | Day 20 - 6 Week Build 0:00 - Intro BLOCK 1 0:32 - Kneeling Shoulder Press 1:36 - Skull Crushers 2:41 - Concentration Curl (Right) 3:46 - Concentration Curl (Left) 4:51 - Neutral Shoulder Press 5:56 - Tricep Kickback (Right) 7:05 - Tricep Kickback (Left) 8:06 - Preacher Curl (Right) 9:11 - Preacher Curl (Left) 10:17 - Round 2 (repeat) BLOCK 2 20:51 - Rear Delt Fly 21:28 - Alt Bicep Curls 22:18 - Tricep Extension (Right) 22:59 - Lateral Raise (Right) 23:45 - Tricep Extension (Left) 24:23 - Lateral Raise (Left) 25:12 - Hammer Curl Holds 25:49 - Alt Front Raise 26:40 - Round 2 (repeat) FOREARM BLOCK 33:17 - Inner Wrist Curls 34:22 - Forward Wrist Curls 35:27 - Wrist Curls 36:33 - Round 2 (repeat) FINISHER 39:40 - Crazy 8s Shoulder Burnout Finisher Have a great workout!👊




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