40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 14

 


GLUTES & HAMSTRINGS WORKOUT DETAILS 💪 Target Muscles: Glutes, Hamstrings ⏱ Duration: 40 Min 45-80 sec work | 20 sec rest | Tri-Set Finisher | Day 14 - 6 Week Build 0:00 - Intro BLOCK 1 0:32 - Elevated Reverse Lunge (Right) 1:19 - Elevated Split Squat (Right) 2:29 - Elevated Reverse Lunge (Left) 3:20 - Elevated Split Squat (Left) 4:30 - Elevated Glute Bridge 5:46 - Round 2 11:07 - Round 3 BLOCK 2 17:06 - Single Leg RDL (Right) 18:05 - Single Leg RDL (Left) 19:05 - Stiff Leg Deadlifts 20:06 - Glute Bridge 21:11 - Round 2 BLOCK 3 26:05 - Dumbbell Hamstring Curls 27:00 - Dumbbell Hamstring Pulses 27:50 - Glute Bridge 29:04 - Round 2 TRI-SET FINISHER 32:06 - (a1 Dumbbell Glute Lunge Right) (a2 Dumbbell Glute Lunge Left) (a3 Sumo Deadlift Pulses)



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