40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 17

 

CHEST SHOULDERS TRICEPS WORKOUT DETAILS 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 40 Min 40-70 sec work | 20 sec rest | Tri-Set Finisher | Day 17 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Floor Chest Press 1:18 - Eccentric Push Ups 2:09 - Kneeling Shoulder Press (Right) 3:08 - Kneeling Shoulder Press (Left) 4:09 - Tricep Extension Variation (Right) 5:09 - Tricep Extension Variation (Left) 6:05 - Round 2 (repeat) BLOCK 2 12:35 - Floor Press Variation 13:54 - Lateral Raise (Right) 14:15 - Straight Arm Quarter Raise (Right) 14:55 - Lateral Raise (Left) 15:15 - Straight Arm Quarter Raise (Left) 15:56 - Lying Overhead Tricep Extension 16:52 - Round 2 (repeat) BLOCK 3 22:05 - Rotational Chest Press 22:52 - Chest Fly 23:35 - Bent Arm Raise Variation 24:35 - Skull Crushers 25:31 - Round 2 (repeat) BLOCK 4 29:55 - Alt Low Fly Pause 30:32 - Incline Hex Press 31:22 - Single Dumbbell Front Press 31:59 - Alt Upright Row 32:48 - Alt Floor Press Variation 33:48 - Kneeling Overhead Tricep Extension 34:46 - Round 2 (repeat) SHOULDERS TRI-SET FINISHER 39:16 - AMRAP Push Ups 60 Sec Have a great workout!👊