40 Min BACK & BICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 13


 💪 Target Muscles: Back, Biceps, Rear Delts

⏱ Duration: 40 Min 40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 13 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Dead-Stop Row (Right) 1:36 - Dead-Stop Row (Left) 2:40 - Outer Bicep Curl (Right) 3:47 - Outer Bicep Curl (Left) 4:51 - Rear Delt Fly (Pronated) 5:57 - Round 2 (repeat) BLOCK 2 12:12 - Alt Rows 12:48 - Superman Pulldowns 13:38 - Alt Bicep Curls 14:15 - Zottman Curls Drop Set 15:04 - Rear Delt Row (Right) 16:09 - Rear Delt Row (Left) 17:16 - Round 2 (repeat) BLOCK 3 22:39 - Supinated Row (Right) 23:45 - Supinated Row (Left) 24:48 - Alt Hammer Curls 25:19 - Eccentric Hammer Curls 26:09 - Triangle Reverse Fly 27:15 - Round 2 (repeat) BLOCK 4 32:39 - Single DB Row 33:44 - Preacher Curl Right 34:48 - Preacher Curl Left 35:53 - Rear Delt Fly Pulses 37:00 - Round 2 (repeat) FINISHER 41:15 - Row to RDL to Curl Have a great workout!👊



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