45 Min FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 19

 



💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs ⏱ Duration: 45 Min 40-60 sec work | 20 sec rest | Superset Finisher | Day 19 - 6 Week Build 0:00 - Intro BLOCK 1 0:32 - Pre Set Iso Hold 0:51 - Alt Rows 1:52 - Heel Elevated Squats 2:30 - Heel Elevated Squats Drop Set 3:17 - Neutral Chest Press 3:46 - Chest Fly 4:36 - Kneeling Curls with Hammer Eccentric 5:37 - Alt Tricep Kickback 6:36 - Neutral Shoulder Press 7:40 - Hollow Hold Bicycles 8:36 - Dumbbell Calf Raises 9:36 - Pullovers 10:36 - Split Squat (Right) 11:36 - Split Squat (Left) 12:36 - Alt Low Fly 13:11 - Incline Hex Press 14:01 - Iso Hold with Outer Curl (Right) 14:52 - Iso Hold with Outer Curl (Left) 15:41 - Skull Crushers 16:11 - Close Grip Press 17:00 - Lateral Raises 17:36 - Lateral Raises Drop Set 18:29 - Press Hold with Flutter Kicks 19:27 - Stiff Leg Deadlifts 20:26 - Bent Arm Raises 21:27 - Alt Reverse Lunges 22:26 - Kneeling to Standing Hammer Curls 23:37 - Round 2 (repeat) SUPERSET FINISHER 46:44 - (a1 Kneeling Shoulder Press) (a2 Push Ups) Have a great workout!👊



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