45 Min TOTAL ARMS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 10

 

💪 Target Muscles: Shoulders, Triceps, Biceps ⏱ Duration: 45 Min 45-60 sec work | 20 sec rest | Finisher | Day 10 - 6 Week Build 0:00 - Intro BLOCK 1 - Regular Sets 0:31 - Kneeling Alt Shoulder Press 1:36 - Tricep Floor Press 2:41 - Bicep Curls 3:46 - Lateral to Front Raise 4:52 - Lying Tricep Extension (Right) 5:56 - Lying Tricep Extension (Left) 7:01 - Kneeling Hammer Eccentric Curls 8:02 - Round 2 (repeat) BLOCK 2 - Supersets 16:45 - Kneeling Alt Arnold Press 17:20 - Bent Arm Raises 18:11 - Kneeling Overhead Tricep Extension 18:48 - Alt Reverse Curls 19:36 - Y Raise 20:11 - Lateral Raise 21:01 - Dumbbell Dips 21:36 - Pinwheel Curls 22:29 - Round 2 (repeat) BLOCK 3 - Drop Sets 29:11 - Shoulder Press 29:48 - Eccentric Shoulder Press 30:36 - Skull Crushers Heavy 31:11 - Skull Crushers Drop Set 32:00 - Alt Light Curls 32:36 - Heavy Eccentric Curls 33:25 - Lateral Raises 34:01 - Lateral Raise Drop Set 34:51 - Kneeling Overhead Tricep Extension Drop Set (Right) 36:16 - Kneeling Overhead Tricep Extension Drop Set (Left) 37:41 - Iso Hold Drop Set 39:12 - Round 2 (repeat) FINISHER 49:12 - Dumbbell Punches