40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 6


 

QUADS & CALVES WORKOUT DETAILS 💪 Target Muscles: Quads, Calves ⏱ Duration: 40 Min 45-80 sec work | 20 sec rest | Finisher | Day 6 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Heel Elevated Suitcase Squat 1:46 - Heel Elevated Suitcase Squat (Set 2) 3:01 - Heel Elevated Suitcase Squat (Set 3) 4:16 - Narrow Stance Dumbbell Split Squat (Right) 5:01 - Narrow Stance Bodyweight Split Squat (Right) 6:11 - Narrow Stance Dumbbell Split Squat (Left) 6:57 - Narrow Stance Bodyweight Split Squat (Left) 8:06 - Narrow Stance Dumbbell Split Squat (Right) Set 2 8:51 - Narrow Stance Bodyweight Split Squat (Right) Set 2 10:02 - Narrow Stance Dumbbell Split Squat (Left) Set 2 10:47 - Narrow Stance Bodyweight Split Squat (Left) Set 2 BLOCK 2 12:26 - Side Lunge Right 13:26 - Side Lunge Left 14:26 - Goblet Squat 15:27 - Pike Pulse Right 16:26 - Pike Pulse Left 17:26 - Goblet Squat 18:36 - Round 2 (repeat) BLOCK 3 - CALVES 25:30 - 2 Up 1 Down Calf Raise 26:31 - Dumbbell Stairmaster 27:31 - Dumbbell Kneeling Calf Raise (Right) 28:31 - Dumbbell Kneeling Calf Raise (Left) 29:32 - Round (repeat) FINISHER 33:26 - 2 Min Walking Lunges Have a great workout!👊



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