40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 12


 45-60 sec work | 20 sec rest | Finisher | Day 12 - 6 Week Build

0:00 - Intro BLOCK 1 0:31 - Floor Chest Press 1:35 - Kneeling Strict Front Press (Right) 2:40 - Kneeling Strict Front Press (Left) 3:44 - Skull Crushers Pronated Grip 4:46 - Round 2 (repeat) BLOCK 2 10:15 - Chest Fly 10:53 - Chest Fly Drop Set 11:42 - Alt Front Raise Pauses 12:51 - Dead Stop Tricep Floor Press 13:53 - Round 2 (repeat) BLOCK 3 18:20 - Incline Hex Press 19:24 - Lateral Raises 20:01 - Straight Arm Side Raises 20:51 - Floor Hex Press 21:55 - Skull Crushers Neutral Grip 23:02 - Round 2 (repeat) BLOCK 4 28:33 - Decline Chest Press 29:37 - Alt Upright Row 30:43 - Kneeling Tricep Extension (Right) 31:47 - Kneeling Tricep Extension (Left) 32:52 - Alt Low Fly 33:59 - Round 2 (repeat) FINISHER 39:16 - AMRAP Push Ups 60 Sec Have a great workout!👊



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