45 Min FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 9

 


FULL BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs ⏱ Duration: 45 Min 40-80 sec work | 20 sec rest | Superset Finisher | Day 9 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Squat to Press 1:30 - Split Stance RDL (Right) 2:30 - Split Stance RDL (Left) 3:30 - Sumo Squat with Reverse Lunge Curl 4:30 - Bicycle Crunches 5:30 - Round 2 (repeat) BLOCK 2 11:35 - Alt Row Variation 12:37 - Floor Chest Press 13:20 - Floor Fly 14:20 - Preacher Curl Right 15:05 - Preacher Curl Left 16:05 - Split Squat Right 17:06 - Split Squat Left 18:07 - Kneeling Shoulder Press 18:50 - Lateral Raise 19:49 - Skull Crusher 20:35 - Close Grip Press 21:36 - Toe Taps 22:34 - Round 2 (repeat) BLOCK 3 34:39 - Pullovers 35:40 - Alt Low Fly 36:40 - Hammer Gun Walk with Curls 37:40 - Starfish Crunch 38:40 - Cobra Push Ups 39:40 - Round 2 (repeat) SUPERSET FINISHER 44:49 - (a1 Kneeling Alt Arnold) (a2 Eccentric Push Ups or Plank)



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