40 Min TOTAL LEGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 11

 


TOTAL LEGS WORKOUT DETAILS 💪 Target Muscles: Quads, Hamstrings, Calves, Glutes ⏱ Duration: 40 Min 45-75 sec work | 20-30 sec rest | Finisher | Day 11 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Heel Elevated Squat 1:26 - Low Lateral Squat 2:27 - Set 2 4:21 - Set 3 BLOCK 2 6:46 - RDL 7:51 - Goblet Squat 8:55 - Low Lateral Squat 9:27 - Round 2 (repeat) BLOCK 3 13:35 - Reverse Lunge Knee Drive (Right) 14:36 - Reverse Lunge Knee Drive (Left) 15:35 - Goblet Squat 16:17 - Round 2 (repeat) BLOCK 4 20:25 - Side Lunge to Curtsy (Right) 21:25 - Side Lunge to Curtsy (Left) 22:27 - Goblet Squat 23:07 - Round 2 (repeat) BLOCK 5 27:18 - Donkey Kick (Right) 28:16 - Donkey Kick (Left) 29:17 - Side Lying Abduction (Right) 30:15 - Side Lying Abduction (Left) 31:16 - Standing Dumbbell Calf Raises 32:15 - Bent Over Calf Raise Holds 32:57 - Round 2 (repeat) FINISHER 39:09 - Kneeling to Low Squat 60 Sec Have a great workout!👊




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