40 Min CHEST, SHOULDERS & TRICEPS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 7

 


CHEST SHOULDERS TRICEPS WORKOUT DETAILS 💪 Target Muscles: Chest, Shoulders, Triceps ⏱ Duration: 40 Min 45-60 sec work | 20 sec rest | Superset Finisher | Day 7 - 6 Week Build 0:00 - Intro BLOCK 1 0:31 - Floor Press 1:50 - Kneeling Shoulder Press (Right) 2:57 - Kneeling Shoulder Press (Left) 4:00 - Rotating Skull Crusher 5:02 - Round 2 (repeat) BLOCK 2 10:30 - Chest Fly 11:01 - Chest Fly Variation 11:50 - Kneeling Arnold Press 12:56 - Dumbbell Dips 13:58 - Round 2 (repeat) BLOCK 3 18:21 - Decline Chest Press 18:57 - Decline Chest Fly 19:45 - Lateral Raise Holds (Right) 20:50 - Lateral Raise Holds (Left) 21:55 - Lying Tricep Extension (Right) 23:03 - Lying Tricep Extension (Left) 24:07 - Round 2 (repeat) BLOCK 4 30:40 - Alt Low Fly 31:17 - Incline Hex Press 32:05 - Alt Upright Row 32:40 - Alt Front Raises 33:30 - Overhead Tricep Extension 34:06 - Diamond Push Ups 34:54 - Round 2 (repeat) CHEST PRESS TRI-SET FINISHER 39:05 - (a1 Neutral Grip) (a2 Regular Grip) (a3 Close Grip)




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