health and Beauty 4Ever

  The timer will be on for 45 seconds of work per exercise within the giant sets. We then have 30 seconds rest between each giant set! There is a staple, being the hip thrust giant set! It will appear 3 times in total! LATERAL BAND WALK ALT SIDE STEP SQUATS FWD & BACK SQUAT WALK HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! SUMO SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS SUMO SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! SUMO DEADLIFT SQUAT 1 1/2 REP 1/2 REP FULL RANGE BODYWEIGHT 1/2 REPS HIP THRUST staple! 1 1/2 REPS! 1/2 REPS! HOLD! FULL RANGE! Burnout! 30/30/30... SUMO SQUATS 1/2 reps! Drop dumbbell to bodyweight only! SUMO SQUATS 1 1/2 reps! Drop dumbbell to bodyweight only! This workout is really your challenge! It is up to you to make this a challenge! I always aim, when I use my band, to really push against it whether at top, middle or bottom of movement! I hope you r

  Ingredients 1 15   oz   canned whole tomatoes 4   eggs 1   red bell pepper   deseeded and diced 1   medium onion   diced 1   serrano pepper   diced 3   garlic cloves   thinly sliced 2   tbsp   gochujang (Korean red chili paste)   to taste 1   tsp   gochugaru (Korean red chili flakes)   substitute with red chili flakes 1   tsp   paprika 1   tsp   coriander 2   tbsp   cilantro   roughly chopped 2   tbsp   olive oil Garlic Bread 4-5   slices  sourdough  bread or keto bread  2   tbsp   olive oil 1   garlic clove Instructions Preheat oven to 350F  Heat a large oven-proof skillet over medium heat then drizzle in olive oil. Add the bell peppers, onion, pepper, and garlic. Saute for 2 to 3 minutes. Add gochugaru and gochujang and mix well for about 1 to 2 minutes. Add the canned whole tomatoes and smash them into small chunks using a spatula or wooden spoon. Season with paprika, coriander, salt and pepper then mix well. Allow the sauce to reduce into a thick pasta sauce consistency, about 3