health and Beauty 4Ever

  Ingredients 1   pound   ground beef 3   cloves   garlic   minced ½   teaspoon   ginger powder  or fresh minced ginger 2   tablespoons   soy sauce or tamari ½   teaspoon   black pepper ½   cup   honey bbq sauce ½   cup   mayonnaise 3   tablespoons   chili garlic sauce 1   cup   scallions   chopped 3   sesame seed keto hamburger buns Instructions Line a medium tray with parchment paper and set aside. In a large bowl, combine the ground beef, minced garlic, ginger powder, soy sauce, and black pepper. Mix well using your hands. 1 pound ground beef, 3 cloves garlic, ½ teaspoon ginger powder, 2 tablespoons soy sauce, ½ teaspoon black pepper Shape the mixture into 3 patties, about 1 inch thick. Press a small dent in the center of each patty with a spoon to prevent them from puffing up while cooking. Heat a large pan over medium-high heat and add 1 tablespoon of avocado oil (opti...

Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:40 Superset One (40s work + 20s rest x 3 rounds) Elevated Squat Alternating Front Lunge 11:40 Superset Two (40s work + 20s rest x 3 rounds) Butterfly Bridge Butterfly Bridge Pulse 17:40 Superset Three (40s work + 20s rest x 3 rounds) 1 1/2 Deadlift Stiff Leg Deadlift 23:45 Superset Four (40s work + 20s rest x 3 rounds) Side Lunge Hover Lunge 29:45 Superset Five (40s work + 20s rest x 3 rounds) 1 1/2 Sumo Squat Sumo Pulses 35:45 Cool Down  

  Ingredients 1   pound   ground beef ¾   cup   onion   chopped ¾   cup   carrots   shredded ¾   cup   celery   diced 1   teaspoon   dried basil 1   teaspoon   dried parsley 4   tablespoons   butter  divided 3   cups   chicken broth 4   cups   peeled and diced potatoes ¼   cup  arrowroot flour 2   cups   cheddar cheese   shredded 1 ½   cups   milk Salt and pepper  to taste ¼   cup   sour cream Instructions Brown the ground beef in a 3-quart saucepan. 1 pound ground beef Add the butter, onion, shredded carrots, parsley, basil, and celery. Sauté until the vegetables are tender, about 5-7 minutes. ¾ cup onion, ¾ cup carrots, ¾ cup celery, 1 teaspoon dried basil, 1 teaspoon dried parsley, 4 tablespoons butter Add the broth, potatoes, and cooked beef to the saucepan. Bring to a boil, then reduce heat, cover, and simmer for 10-12 ...

  Workout Breakdown: 0:00 Intro 00:35 Warm Up 5:15 Circuit One (40s work + 20s rest x 3 rounds) Split Lunge (R) Split Lunge (L) Alternating Reverse Lunge Suitcase Squat Sumo Squat 20:25 Circuit Two (40s work + 20s rest x 3 rounds) Underhand Row In & Out Curls Kneeling Curl & Press (R) Kneeling Curl & Press (L) Laydown Push Up 35:25 Cool Down

Do you dream of bright, bouncy skin that stays perfect against the march of time?  While hitting glass skin goals at any age may be pure fantasy, slowing down the process of aging and bringing out skin’s natural radiance is achievable – with the right products. Skin aging can be attributed to several factors, including a decrease in collagen production as we age, sun damage from exposure to harmful UV rays, and free radical damage due to external aggressors like pollution. Enter anti-aging skin care, which aims to decelerate the skin aging process by targeting signs of aging like wrinkles, sagginess and roughness while strengthening skin long-term against external aggressors. I put five of the most popular Korean anti-aging products to the test to see whether they can effectively restore glow, bounce and moisture to my sensitive mature skin. Read on to see whether these K-Beauty favorites deliver on their promises. numbuzin   –  No.9 NAD Bio Lifting-sil Essence Why the hy...

  Workout Breakdown: 0:00 Intro 0:40 Warm Up 04:45 Circuit One (45s work + 15s rest x 2 rounds) Up & Down Dog Bird-Dog Crunch Single Leg Rocket Push Up Plank Saw Plank Kick & Tuck 14:55 Circuit Two (45s work + 15s rest x 2 rounds) Single Leg Deadlift & Reach Chair, Twist & Reach Lunge & Tuck (R) Lunge & Tuck (L) Skate Tap & Reach 25:05 Circuit Three (45s work + 15s rest x 2 rounds) Laying Press & Kick (R) Laying Press & Kick (L) Double Knee Pulls Pilates 100's Bicycle Twist 35:15 Cool Down

Ingredients Ingredient Quantity Ground Beef 1 ½ pounds Green Bell Peppers 2, sliced thin Yellow Onion ½, sliced thin Garlic 2 teaspoons, minced Seasoned Salt 1 teaspoon Provolone Cheese 8 slices Eggs 4 large Worcestershire Sauce 2 teaspoons Heavy Whipping Cream ¼ cup Preparation Preheat Oven: Preheat oven to 375°F (190°C). Cook Ground Beef: Cook ground beef in a skillet over medium heat until browned and crumbled. Drain excess fat. Sauté Vegetables: Add bell peppers, onion, and garlic to the skillet. Cook until tender. Season with seasoned salt. Prepare Egg Mixture: In a bowl, whisk together eggs, Worcestershire sauce, and heavy cream. Combine Ingredients: Combine cooked beef and vegetables with egg mixture in a bowl. Assemble Casserole: Spread the mixture evenly in a greased 9×13 inch baking dish. Top with provolone cheese. Bake: Bake in preheated oven for 25-30 minutes, or until cheese is melted and bubbly. Cool and Serve: Let the casserole cool for 5-10 minutes before serving. Enjoy...

  Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 01:25 Warm Up 06:15 Circuit One (45s work + 15s rest x2 rounds) Alternating Deadlift & Lunge Push Press & Twist Stand Up & Drive (R) Stand Up & Drive (L) Rear Fly & Kickback Front DB Swing 18:20 Circuit Two (45s work + 15s rest x2 rounds) Squat & Cross Punch Side Lunge & Press (R) Side Lunge & Press (L) Plank Pass Thru Pull Over & Press Alternating Curtsy Lunge 30:40 Sprint Circuit (20s work + 10 s rest x2 straight sets) Half Burpee High Knees Power Jack 33:40 Cool Down