NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35



The timer will be on for 30 seconds of work, 15 seconds rest! Every exercise is different, but of course if single side work, we must do the other side! PUSH UP BURPEES HANDS TO FLOOR BURPEES PLANK TO SQUAT 1/4 BURPEE PLANK TUCK 3 POINT LUNGE TAP 3 POINT LUNGE TAP (switch) LUNGE, LUNGE, SQUAT HANDS TOUCH SQUATS SQUAT HOPS LUNGE TO CURTSEY (one side) LUNGE TO CURTSEY (switch) FROG TO EXTENSION TRAVELLING PUSH UPS DEADSTOP TRICEP PUSH UPS LEAN TO PUSH UPS HOVER ALT HAND REACH BICYCLES ALTERNATING LEG LOWERS HOVER TO TUCK SIT FROG SIT UP REVERSE CRAB ALT TOE REACHES ROLLING TO PUSH UPS ALT GLUTE BRIDGE JUMP X1 ARM BURPEE (one side) X1 ARM BURPEE (switch) X1 LEG BURPEE (one side) X1 LEG BURPEE (switch) ALT HAND REACH TO PLANK X OVER MOUNTAIN CLIMBERS TRAVELLING MOUNTAIN CLIMBERS BURPEE TO ALT NINJA SQUAT LOW ALT LUNGE SWITCH LUNGE TO KNEE DRIVE (one side) LUNGE TO KNEE DRIVE (switch) LUNGE FWD & BK HOPS PIKE PUSH UPS PLANK JACKS PLANK SAW CHEST TO FLOOR BURPEES! Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points... that means you are absolutely doing it right! Have fun and your body & mind will be so happy you did!




 

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