HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30

 


The timer will be on for 20 seconds of an exercise, followed immediately by another exercise for 20 seconds before resting for 20 seconds! Each pair of exercises within each superset is performed x2! DB BURPEES BODYWEIGHT BURPEES STATIC LUNGE BODYWEIGHT LUNGE / JUMP (same side) MAKER PLANK TO TUCK RDL TO SQUAT 1/2 REP SQUATS DUMBBELL HOVER TO KICK THRU BODYWEIGHT BURPEES RENEGADE ROW SIDE PLANK (same side) SQUAT WALK BODYWEIGHT SQUATS/JUMPS SNATCH SHOULDER PRESS SQUAT TO PRESS SQUAT (same side) PALMS UP CURL SUPINE ROW STANDING DIAMOND PRESS TRICEP PUSH UPS CLOSE SQUAT CROUCH ON TOES TO EXPLODE FRONTAL RAISE HAMMER CURLS STAGGERED SQUAT REAR STEP LUNGE (same side) PUSH PRESS SQUAT TO PRESS BURNOUT! 30 SECONDS OF 1/2 BURPEES! Smooth efficient manoeuvring, balancing quality form with high heart rate and a lot of energy required!! The adrenaline will be pumping!!




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