COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39


For this workout you will need a pair of dumbbells and a mat! The dumbbells I am using are 12.5kg each! The timer will be on for 40 seconds of work per exercise in each giant set with 40 seconds rest between each giant set! Lots of volume indeed! We perform each giant set 2 sets! 1 1/2 REP LUNGE 1 1/2 REP LUNGE 1 1/2 REP SQUAT 1 1/2 REP RDL ARNOLD PRESS BENT OVER ROW RENEGADE ROW TRICEP PUSH UPS SNATCH (all same side!) STAGGERED SQUAT STAGGERED RDL 360° SQUAT WALK PUSH PRESS (all same side!) UNEVEN SQUAT SQUAT TO PRESS X1 DUMBBELL BURPEE RENEGADE ROW TO PUSH UP PLANK TO CURL PLANK TO X2 SUMO SQUAT MAKER! This is a demanding session but we have got this! Giant sets all focused on upper body, lower body or full body movements! We will work hard for just over 30 minutes!




 

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