Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1

 


All you will need for this leg session is a pair of dumbbells and your mat for cool down! The dumbbells I am using are 20lb each. HIGH SQUATS 1/2 REPS SQUAT JUMPS (bodyweight) STATIC LUNGE CURTSEY LUNGE LUNGE TO CURTSEY (bodyweight) STATIC LUNGE CURTSEY LUNGE LUNGE TO CURTSEY (bodyweight) STAGGERED RDL STAGGERED SQUAT STAGGERED RDL TO SQUAT STAGGERED RDL STAGGERED SQUAT STAGGERED RDL TO SQUAT CLOSE SQUAT CLOSE 1/2 REPS SQUAT ROCKS (bodyweight) SUMO SQUATS RDL SUMO TO RDL (bodyweight) ALT REAR LUNGES BODYWEIGHT LUNGES BODYWEIGHT LUNGE JUMPS The finisher sets are as follows; SQUAT WALK SQUATS SQUAT PULSES SQUAT WALK SQUAT PULSES SQUATS Be proud of your work! Complexes are very demanding and if you find you are struggling, then you are doing it correct! 😁 All of the workouts are meant to challenge you both mentally and physically but without pressure! Pause when you need to and have fun! You are doing it!! Day One and hopefully you look forward to so many more sessions full of variety! Have fun!!!



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