30 MIN Full Body Metcon / HR12WEEK EXPRESS : Day 60

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work +10s rest x 2 rounds) Lunge + Snatch (R) Lunge + Snatch (L) Stand Up + Press Broad Jump + Shuffle (50 s) Rest 12:30 Circuit Two (50s work +10s rest x 2 rounds) Overhead Carry Lunge Squat + Curl T-Push Up 180 Burpees (50s) Rest 20:00 Circuit Three (50s work +10s rest x 2 rounds) Speed Ladder Push Press Front Swing Star Jumps (50s) 27:45 Cool Down & Stretch




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