CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two

 



The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total! DECLINE PUSH UPS DIPS UNEVEN PUSH UP TO SIDE PLANK SIDE PLANK LIFT UNEVEN PUSH UP TO SIDE PLANK SIDE PLANK LIFT PLANK SAW PLANK WALK IN SCAPULAR PUSH UP REAR DELT RAISE (palms facing feet) WIDE PUSH UPS REVERSE SNOW ANGEL X1 SLOW DIP X1 SLOW PUSH UP PIKE PUSH UPS DIVER PUSH UPS DIAMOND PUSH UPS COBRA DIAMOND PUSH UPS Finisher: 30 seconds each! 6 exercises in total! Prone lying combinations to target the upper and middle back and rear delts! I am sure you can tell I absolutely loved this workout! This is me in my element! Very challenging but we love the challenge!



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