SUPERIOR shoulders workout | Epic Heat Day 2


Single arm push press

Single arm press


Hammer frontal raises

Alternating hammer frontal raises


Alternating lateral raise

Partials


Upper half raise

Diagonal press


Elbow @ 90° alt lateral raise

Drive the car 


Rear delt fly

Rear delt row


Finisher is a full minute, switching exercise every 20 seconds!


Figure 8

Hammer press

Figure 8



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