SUPERIOR shoulders workout | Epic Heat Day 2

Single arm push press

Single arm press

Hammer frontal raises

Alternating hammer frontal raises

Alternating lateral raise

Partials

Upper half raise

Diagonal press

Elbow @ 90° alt lateral raise

Drive the car 

Rear delt fly

Rear delt row

Finisher is a full minute, switching exercise every 20 seconds!

Figure 8

Hammer press

Figure 8