DEPLETED Lower Body Workout / Leg Day | EPIC Heat - Day 3

 


FORWARD STEP ALTERNATING LUNGES HEEL ELEVATED SQUATS (x2 dumbbells) 1/2 SQUATS (bodyweight) UNEVEN SQUAT UNEVEN SQUAT SQUAT TO ALT REVERSE LUNGE 10 x LUNGE TO SWITCH ELEVATED KNEEL TO KNEE TAP ELEVATED KNEEL TO KNEE TAP FWD LEAN LUNGE FWD LEAN LUNGE DEADSTOP LUNGE DEADSTOP LUNGE 3 WAY STANCE SQUAT HOPS 1 1/2 REP RDL CLOSE SQUAT TO RDL STAGGERED RDL TO LUNGE STAGGERED RDL TO LUNGE SQUAT THRUSTER SUMO SQUAT NARROW TO WIDE SQUAT TO HAND TAP KNEEL TO JUMP TO SQUAT JUMP LATERAL LUNGE 3 POINT REAR LUNGE TAP 3 POINT REAR LUNGE TAP LUNGE HOLD ON TOES LUNGE HOLD ON TOES ELEVATED CURTSEY LUNGE ELEVATED CURTSEY LUNGE HANDS BURPEE W/ 2 SQUAT JUMPS Finisher: A good wee dumbbell squat drop set! 30 seconds each of the following: Squats x 2 dumbbells Squats x 1 dumbbell Squats bodyweight And finally... 15 seconds of squat pulses!



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