30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6


Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs, 1x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 00:05 Warm Up 5:10 Circuit One (40s work + 20s rest x2) Press Curl Negative Curl Rotation Curl Bicep Burnout (30 s) 11:40 Circuit Two (40s work + 20s rest x2) Diamond Push Up Skull Crusher Tricep Press Tricep Burnout(30 s) 18: 30 Circuit Three (40s work + 20s rest x2) Lateral Raise Front Raise Rear Delt Fly Shoulder Burnout (30 s) 25:35 Cool Down & Stretch



 

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