30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

 


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:05 Warm Up 4:50 Cardio Circuit (50s work + 10s rest x2) Cross + Hop Station Sprint Jumping Jack Laydown Push Up Ninja Hop High Knees Pop Jack Side Drive (R) Side Drive (L) Burpee Jack 25:10 Cool Down




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