30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8

 




Equipment Needed: Dumbbells: I used 1x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:04 Warm Up 4:50 Abs Circuit (40 s work + 10 s rest x2) Weighted Crunch Toe Touch + Leg Drop Crunch + Press Mountain Climber Crunch Up + Over Hold Plank Plank Pass Thru Side Bend (R) Side Drive (R) Side Bend (L) Side Drive (L) High Knee Twist 25:10 Cool Down & Stretch




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