30 MIN Full Body METCON // HR12WEEK EXPRESS : Day 9

 



Workout Breakdown: 0:00 Warm Up 5:10 Circuit One (45s work + 15s rest x2) Front Swing Push Up + Row Squat + Cross Punch Press + Pedal Walking Plank Jack 15:10 Circuit Two (45s work + 15s rest x2) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Front Swing + Press Chest Fly + Narrow Press Burpee + Clap 25:10 Cool Down




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