RAW Apple Raisin Bagels

  • 2½ cups peeled and chopped apple (about two medium apples)
  • 1 cup dried jujube dates or cranberries or cherries
  • ½ tablespoon lemon juice
  • 1 teaspoon apple pie spice
  • ¼ teaspoon salt
  • 1 cup golden flax meal
  • ½ cup coconut flour
  • ½ cup golden raisins
  1. Place apple, jujube dates, lemon juice, salt and apple pie spice in a blender and blend until smooth. Add to a medium mixing bowl then mix in flaxseed meal, coconut flour and golden raisins.
  2. The mixture should hold together like a stiff dough. If it is too moist add a little extra coconut flour, or if it is too dry add a small amount of water. Divide the mixture into eight equal portions and form into bagel shapes.
  3. Place in the dehydrator for about 24 hours or until they are sufficiently dehydrated. (Dehydration time can vary depending on humidity, the size of your dehydrator, and what other items you are drying at the same time.)


Popular posts from this blog

Ginger Cuke Detox Juice

Chicken With Maple BBQ Sauce