WW#5: Chest & Back Circuit by DR SARA

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
back & chest circuit 1

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.
  • I like to add BCAAs. Click here to read why.


Popular posts from this blog

Ginger Cuke Detox Juice