Detoxifying Juices Recipes-Try for 3 days to cleanse

 

 

 

Carrot Cucumber


3-4 carrots
1 cucumber
½ beet
½ lemon
1 inch of gingerroot

 


Cucumber Beet


1 cucumber
3 carrots
1 beet
2 stalks of celery
1 handful of parsley
½ lemon


The Simplest


1 Cucumber and ½ lemon
Juicing the rind is okay.




Tomato with a kick!


2 tomatoes
2 green lettuce leaves
2 radishes
4 parsley sprigs
½ lemon



Veggie Mix


3-4 carrots
2 celery stalks
½ beet
2 broccoli florets
½ lemon



Cucumber Apple


2 stalks of fennel
½ cucumber
½ green apple
1 handful of mint
1 inch of gingerroot
This recipe is shockingly good tasting



Cabbage salad


1 quarter head of green cabbage
3 carrots
4 celery stalks
Cabbage has so many good things in it for you. I like to add it to soups and often make coleslaw to help with daily cleansing. It’s a great idea to add just a small wedge to any juice (even just plain apple) for extra nutrients.



Perfect Skin Juice


1 cucumber
1 parsnip
2-3 carrots
½ lemon
¼ green pepper
Cucumber and bell pepper are good sources of silicon which is recommended to strengthen skin hair and nails. Studies show that foods high in silicon reduce signs of ageing, improving thickness and reducing wrinkles!






Total Body Detox Juice


1 tomato
1 asparagus
1 cucumber
½ lemon
Asparagus is a natural diuretic and helps to flush toxins from body, promotes kidney cleansing



Liver cleaner


1 handful of dandelion
3-4 carrots
½ cucumber
½ lemon peeled
Dandelion juice is a traditional remedy for cleaning the liver. You could also add dandelion tincture to any juice if you can’t buy the greens in your local market.

Spinach-Veggie Mix



1 cup of spinach
1/2 cucumber
2 stalks of celery including leaves
3 carrots
1/2 apple

Core the apple, and juice 1/2 the apple, carrot, celery, cucumber and spinach. Serve immediately.







Parsley-Veggie Juice



1 cup of parsley
1/2 apple
2 carrots
3 celery stalks

Core the apple and split in half(you could use a whole one, if you'd like). Juice the carrots, apple, celery and parsley. Drink immediately.
This is a great energizer. Parsley (even just a little) in anything gives you a kick!



Easy Greens



1 head romaine lettuce or celery
5-6 leaves of kale (or spinach, dandelion, or parsley)
1-2 apples or pears
1 lemon, peel ok

Clean the lettuce and cut so it's manageable to juice. Cut the lemon in half. Juice hte lettuce (or celery), apples, kale, and lemon. Serve immediately.
The apples and pears are added to make it more palatable.




Refreshing Greens



1/2 cucumber
1/4 a small Honeydew melon
Small bunch of seedless white grapes
2 kiwi fruits (without skin)
Large handful of spinach
Small sprig of mint
1 lemon

Cut a cucumber in half. Cut the honeydew, and remove the rind as it's not good for juicers. Juice the cucumber, honeydew, grapes, kiwi, spinach, lemon and mint. Drink immediately.



Carrot - Kale Greens Juice



6 Carrots
A handful of Kale

Remove carrots tops, if necessary. Juice the carrots with the kale and serve.



Cabbage - Carrot - Spinach Juice



3 Carrots
A handful of Spinach
1 3-inch wedge of Cabbage

Juice the carrots, spinach and cabbage together as usual. Serve.




Mean Green Juice Recipe



1 cucumber
1 good bunch of Kale
4 celery stalks
1/2 lemon (rind on ok)
one small knob (about ½ inch or less) of ginger root
2 granny smith apples (gala is good too)

Cut the cucumber into spears. Cut a lemon in half and core the apples. Juice the cucumber, kale, celery, lemon, ginger and apples. Serve immediately.
This will make about 2 glasses of mean green juice. I believe this recipe is what Joe Cross used in his movie and called "mean green juice."


APPLE CELERY
 
2 apples (for vitamins and yum taste)
2 stalks of celery (for great hydration)
 
Juice it all together and enjoy! Makes a wonderful nightcap.



Tomato Carrot Juice
4 carrots
2 tomatoes
1 stalk of celery

Cut the tops of the carrots off, if necessary.  Juice the tomatoes, carrots and celery.  Drink and enjoy!
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