30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

 


Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Tabata Circuit One (20s work + 10s rest x 4 rounds) Speed Skater Pop Lunges Circuit Two (20s work + 10s rest x 4 rounds) Wall Sit Jump Squat Circuit Three (20s work + 10s rest x 4 rounds) Hop Over Star Jump 17:00 Plank Challenge (30s each exercise x2 rounds) Elbow Plank Full Plank Side Plank (L) Side Plank (R) Plank Reach Plank Saw Walking Plank Plank Kick Thru Plank Tap Combo Rest 27:00 Cool Down & Stretch





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