30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17

 


0:00 Warm Up 5:00 Arm Strength Circuit (40s work + 20s rest 1 round) Kneeling Press (R) Concentration Curl (R) Overhead Tricep Press (R) L-Raise Cross Punch Kneeling Press (L) Concentration Curl (L) Overhead Tricep Press (L) L-Raise Cross Punch Bicep Hold + Curl In + Out Curl Bicep Burn Out Laying Tricep Press (R) Laying Tricep Press (L) Skull Crusher Tricep Burn Out Military Hold + Press Front Raise Weighted Jack 25:00 Cool Down & Stretch




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