30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24

 


Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, Exercise mat or other soft surface. Workout Breakdown: 0:00 Warm Up Superset One (40s work + 20s rest x2 rounds) Plank Row Dumbbell Pull Over Superset Two (40s work + 20s rest x2 rounds) Underhand Row Super V-Squeeze Superset Three (40s work + 20s rest x2 rounds) Rear Fly Bent Arm Jack Superset Four (40s work + 20s rest x2 rounds) Single Arm Row Scapular Squeeze Superset Five (40s work + 20s rest x2 rounds) Good Morning Burpee + Row Cool Down & Stretch



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