30 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 22

 



Equipment Needed: Exercise ma Workout Breakdown: 0:00 Warm Up 5:10 Circuit One (30s work + 10s rest x2 rounds) Full Body Crunch Toe Touch Reverse Crunch Oblique Crunch (R) Oblique Crunch (L) Bicycle Crunch Leg Drop Hold Plank 16:00 Circuit Two (50s work + 10s rest x1 round) Side Leap + Jack Flying Frog Toe Taps Cross + Hop Back + Forth Inchworm Jumping Jack Broad Jump Shuffle Ghost Rope Hop Over Station Sprint 26:00 Cool Down & Stretch



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