30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16

 


Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40 Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:04 Warm Up 04:35 Circuit One (45s work + 15s rest x2 rounds) Deadlift + Lunge Curtsey + Squat Cossack Squat Speed Skater 45s 12:00 Circuit Two (45s work + 15s rest x2 rounds) In + Out Squat Side Lunges Sumo Squat + Deadlift Power Jack 45s 19:30 Circuit Three (45s work + 15s rest x2 rounds) Lunge + Drive (R) Lunge + Drive (L) Goblet Squat Wall Sit Jump Squat 45s 28:30 Cool Down & Stretch




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