30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band Workout Breakdown: 0:05 Warm Up 05:05 Circuit One (40s work + 20s rest) Chest Press x2 Chest Fly x2 Banded Push Up x1 10:05 Circuit Two (40s work + 20s rest) Banded Lat Pull Down x2 Underhand Row x2 Super V-Squeeze x1 15: 05 Rest 15:35 Circuit Three (40s work + 20s rest) Banded Chest Press x2 Negative Fly x2 Negative Push Up x1 20:35 Circuit Four (40s work + 20s rest) Robot Row x2 Pull Over + Press x2 Burpee + Row x1 25:05 Cool Down




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