30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

 


Equipment Needed: Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Exercise Band Workout Breakdown: 0:05 Warm Up (40s work + 10s rest x1 round) Banded Squat Side Steps Glute Bridge + Pulse Donkey Kick (R) Rear Leg Lift (R) Rear Pulse (R) Donkey Kick (L) Rear Leg Lift (L) Rear Pulse (L) 07:45 Circuit One (40s work + 20 s rest x 2) Goblet Squat Reverse Lunge Jump Squat 13:45 Circuit Two (40s work + 20 s rest x 2) Hip Thruster Stiff Leg Deadlift Pop Lunge 19:45 Circuit Three (40s work + 20 s rest x 2) Sumo Squat Side Lunge Power Jack 25:45 Cool Down




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