30 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 4

 



Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:05 Warm Up 5:05 Circuit (40s work + 20s rest x2) Jumping Jack Inchworm Push + Hop Side Drive (R) Side Drive (L) Bear Knee Taps High Knee Twist Curtsey, Squat + Hop Walking Plank Mountain Climber Station Sprint 25:05 Cool Down





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